Power Vinyasa Yoga

Power Vinyasa Yoga Taught by Kendall Wood. Sundays & Tuesdays at SolidRock Gym in Old Town. Power yoga is a style of yoga that helps to build both strength and flexibility in the body. Yoga is great, not only for its physical benefits, but for psychological benefits as well. It […]


Come learn the basics of rock climbing in the comfort of our air-conditioned gym. You will learn top-roping, bouldering and climbing specific exercises. By the end of the week, you can experience the excitement and challenge of lead climbing. The Teen Climbing Camp is offered in three separate one-week sessions: June 20-24, […]

Punch Passes now at SolidRock!

10 SolidRock Gym Day Passes Only $135! Does not include any rental equipment. Must be used for day passes only. Expires one year from date of purchase. Non-Refundable; not replaceable if lost or stolen; not redeemable for cash. Valid in all SolidRock Gyms.

Holiday Hours!

Winter Holiday Hours Old Town Gym Christmas Eve: 9:00am – 6:00pm. Christmas Day: Closed. New Years Eve: 9:00 – 6:00pm. New Years Day (January 1st): Normal business hours. Poway and San Marcos Gyms Christmas Eve: 12:00pm – 6:00pm. Christmas Day: Closed. New Years Eve: 12:00pm – 6:00pm. New Years Day […]

Climbing Experience

Rock climbing is an incredible experience that develops the ability of the mind and body to work in harmony. As the mind focuses and becomes quiet, your fears, daily stresses and concerns drop away. The mind’s ability to solve problems is sharpened as it works to quickly plot a sequence […]